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What's stopping you from pursuing your ambition, or your dream even? Is it fear? So what are you afraid of? There is ...

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Beat self defeating beliefs

It's easy to tell yourself something won't work if you've lost your confidence. Self defeating beliefs are an emotional trait recognised in Cognitive Behavioural Therapy. If you experience this, you need to address these thoughts, working them through in whatever way suits you and your pocket. There are self-help books, coaches and therapists who can help you do this.

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Life / Work Coaching & Counsellor in Leatherhead Surrey

Are you at a turning point?

  • Are you starting up a business?
  • Or thinking of setting up as a freelance?
  • Have you left work and are looking for a new direction?
  • Do you need a change in career?
  • Are you returning to work after maternity leave?

How can my coaching help?

  • Focus your own thoughts, beliefs and ideas
  • Create your plans, find inspiration
  • Test ideas, be challenged
  • Be supported as you go forward

How does coaching work?

  • You do the work through dialogue and written exercises
  • Take the space to explore thoughts, feelings and ideas
  • Express your fears, face challenges, test your resolve.
  • Build your plans, find inspiration, move forward

Sample coaching programmes

Your coaching programme with me can take any format you want.
Here are two suggested packages:

Package 1: Business Startup

A six week coaching process – planning, plus exploration of skills and fit
To suit someone with ideas and formative plans for a new business

  • Is this idea right for my skills, personality, lifestyle, family?
  • What are my first steps? Research and planning
  • Legal, finances, business plan, support
  • Time, place, product
  • Marketing
  • Launch

Package 2: Next Career

A six week coaching process – building back confidence and self esteem, plus planning. To suit someone post redundancy or maternity/career break

  • What change have I been through and how has that left me feeling?
  • What do I want now? Wheel of Life. Brainstorm and/or deepen ideas
  • What do I need to get there – experience, confidence, resources, people?
  • SWOT analysis, research
  • Planning and problem solving
  • Next steps

Costs

Six hourly sessions, paid in advance: £300
Ten hourly sessions paid in advance: £550

Discounts available for concessions

I am Sandra Hewett, business coach and author. My mission is to help people in the world of work, while remembering that it is not everything in life. I set up and ran my own public relations consultancy for 15 years and have experienced many of the ups and downs of business.

I am a trained coach*and author of The Women’s Guide to Working for Herself (How to Books).

* An ICF accredited course with Coaching Development

Read more at my other website Counsellor and Coaching Leatherhead Surrey